Screw Stress - From Survival to Success

by Certified Health & Life Coach Shawn Bollig

The Art of Persuasion book

Most individuals face stress and trauma at some point, yet many are unaware of its impact on their health, hormones, energy levels, sleep quality, and behaviors. MORE importantly, they don’t know how to change it.

Drawing from decades of coaching experience in nutrition, exercise, and mental clarity, I've empowered my clients to make lasting transformations, fostering greater happiness and ease in their lives.

In my upcoming book, I aim to broaden this impact by shedding light on the intricate effects of stress and offering practical steps for immediate stress reduction.

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